In the spirit of my last week in Chiang Mai--consisting of hospitals, thermometers, and way too many blood tests--I have decided to impart some of my Dengue Fever wisdom upon the Stay Fresh community. We all know that Thailand. Is. Hot. Too hot, at times. In order to keep that hydrated homeostasis intact, I have adapted by of course, drinking lots of water.
However, when water simply won't cut it (perhaps if you too have been struck with a tropical illness), I recommend O-Lyte Electrolyte Beverage Powder packets. These packets, sold at any local pharmacy (which are everywhere) come in Orange Flavour, and you simply pour them into a glass of water and drink up! A cross-cultural alternative to Gatorade (available, but expensive by Thai standards), and an easy, healthy option if you're on the go--these packets can be tucked away into a purse or wallet.
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